Children develop best when exposed to fun and stimulating activities so introducing motion and interactive games are crucial to a child's wellness routine.

Limit the amount of time babies and children are placed in equipment that reduce their ability to move (like car seats, baby swings, and even strollers). It is important for developing minds to explore and interact with their environment.

Children learn about the world by running, jumping, climbing, dancing, playing and exploring. One of your jobs as a parent or caregiver is to encourage as much activity and exploration as possible, and guide the activity when necessary.