Your preschooler should have three meals and two nutritious snacks every day.

Serve meals and snacks at approximately the same time every day. Sticking to a routine will ensure your child receives proper nutrition without overeating.

Keep healthy drinks in your refrigerator.

Healthy drinks include:
  • Water
  • Juice
  • Soymilk
NUTRITION FOR YOUR PRESCHOOLER
(3 - 5 Years)
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